Healthy teeth are important for a good life. That's why practicing regular dental care is important for everyone, regardless of your age. However, there are some common dental care mistakes many Americans make. Read on to see what these mistakes are and how to avoid them.

Not Changing Your Toothbrush

Would you keep reusing the same dirty towel to dry off after your shower? Of course not. So why are you doing that when it comes to your toothbrush? Your toothbrush cleans bacteria and food off your teeth and gums, so some of that bacteria may linger on it after you're done brushing. Our dental professionals recommend changing your toothbrush about every three months, as well as after being sick.

Forgetting to Floss

Many people forget the benefits of flossing when it comes to dental care. Sometimes even a good toothbrush can't reach every crevice of your mouth. That's where flossing takes over. With proper flossing, you can remove those stubborn particles from between your teeth that a toothbrush can't reach.

Not Visiting the Dentist Enough

Your dentist is there for you even when you don't have a dental emergency. According to the Delta Dental Institute, 42% of Americans don't see a dentist as often as they would like. Ideally, you should see a dentist twice a year to make sure everything's fine. Even if you don't seem to have any broken teeth or decay, your dentist will take x-rays and do a professional cleaning.

Brushing Too Hard

You don't need to apply too much pressure to brush your teeth. Many people make the mistake of brushing too hard, which can easily result in sensitive or bleeding gums. Apply gentle pressure when brushing, rinsing, and flossing, and you should have a suitably clean mouth.

Not Brushing Long Enough

You don't need to spend 30 minutes brushing your teeth, but you shouldn't brush them in as little as 30 seconds. Our dentists recommend that you brush for at least two minutes, covering the top, bottom, front, and back of your mouth. Do so at least twice daily or after each meal, and you can thoroughly keep your teeth clean.

Everyone makes mistakes. When practicing good oral hygiene, avoiding the above mistakes can help ensure healthy teeth and gums for years to come. If you're ready to take great care of your teeth with an appointment at our office, call Beattie Family Dental today.